A compact spring-resistance trainer that lets you work your core, arms and chest with simple squeeze reps — no gym required.

• Adjustable spring tension for a workout that grows with you
• Lightweight and foldable, easy to store or carry
• Non-slip grips keep hands secure through every rep

How to use:

1. Hold the trimmer with both hands, arms extended
2. Squeeze the handles together slowly, engaging your core
3. Release with control and repeat for 10–15 reps