Heat is one of the simplest, most widely used ways to take the edge off period cramps and lower-back tension — it helps relax the muscles and improves local blood flow to the area. This pad wears like a wide belt so you get that warmth hands-free, under your clothes, wherever you are.

• Cordless and rechargeable — no wall outlet or cord to manage during the day
• Multiple heat levels so you can start gentle and turn it up as needed
• Soft, adjustable strap fits comfortably around the lower belly or lower back

How to use:

1. Charge fully before first use
2. Wrap the strap around your lower belly or back and secure it snugly
3. Press to turn on, choose your heat level, and wear for as long as feels comfortable